401k Max 2025 Catch Up Contributions Over 50. The total maximum allowable contribution to a defined contribution plan (including both employee and employer contributions) is expected to rise by $2,000. That means anyone who meets the age requirements can contribute a total of $31,000 to their workplace.
If you’re age 50 to 59 or 64. The total maximum allowable contribution to a defined contribution plan (including both employee and employer contributions) is expected to rise by $2,000.